World Mental Health Day online resources Understanding and Getting the help you need.

PLEASE CLICK TO DOWNLOAD THIS EXCELLENT GUIDE TO MENTAL HEALTH

What are Mental Health Problems

“Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help.

ONLINE RESOURCES

Below are details on services and organisations that offer help and support directly to people with mental health problems:

The Mental Health Foundation

is a charity specialising in research and policy development, with a focus on preventing mental health problems. We are not able to advise people directly on their personal circumstances.

If you would like advice about looking after your mental health during the Coronavirus outbreak visit this page.

https://www.mentalhealth.org.uk/your-mental-health/getting-help

Scottish Mental Health Charity SAMH

SAMH is the Scottish Association for Mental Health

SAMH Information Library

From information about depression and anxiety, to tips on helping someone else and looking after your own wellbeing - our online written resources provide you with everything you need to know about mental health and wellbeing.

https://www.samh.org.uk/about-mental-health

https://www.samh.org.uk/informationservice

https://www.samh.org.uk/about-mental-health/samh-publications

Finding Help Today

your local scottish services

https://www.samh.org.uk/find-help

"its ok to not be ok" get the help you need today

YOU ARE NOT ALONE

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